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Grade de aulas

Aulas de segunda

07:00 – Row abs – 20′    
07:00 – Qcycle – 45′
07:30 – Outtrace – 60′
07:50 – Absolut legs – 30′    
08:30 – Yoga – 60′
08:30 – Qzone – 60′
09:30 – Mobility & stretiching – 25′
09:40 – Ballet fitness – 60′
10:00 – Hiit cycle – 30′
    
12:10 – Abdm express – 15′    
12:30 – Qcycle – 45′ 

18:30 – Row abs – 30′
19:00 – Muay thai – 60′
19:00 – Qcycle – 45′
19:00 – Qdance – 60′    
19:30 – Qzone – 60′
20:00 – Outtrace – 60′
20:10 – Mobility & stretiching – 25′
20:30 – Qzonefigth – 60′
20:35 – Ballet fitness – 60′
20:35 – Hiit cycle – 30′

Aulas de terça

07:00 – Qzone – 60′
07:00 – Muay thai – 60′
07:00 – Qcycle – 45′
08:00 – Outtrace – 60′
08:15 – Qdance – 60′
09:00 – Pilates fit – 60′
09:30 – Qzone – 60′
    
12:30 – Qzone – 60′
    
19:00 – Muay thai – 60′
19:00 – Qzone – 60′
19:00 – Power abs – 30′
19:30 – Ballet fitness – 60′
19:30 – Surfitness – 45′
19:30 – Qcycle – 45′
20:10 – Outtrace – 60′
20:30 – Row abs – 30′
20:35 – Yoga – 60′

Aulas de quarta

07:00 – Row ABS – 20′    
07:00 – QCycle – 45′
07:30 – Outtrace – 60′
07:50 – Absolut Legs – 30′
08:30 – Yoga – 60′
08:30 – Qzone – 60′
09:30 – Mobility & Stretiching – 25′
09:40 – Ballet Fitness – 60′
10:00 – Hiit Cycle – 30′

12:10 – Abdm Express – 15′
12:30 – QCycle – 45′
 
18:30 – Row ABS – 30′
19:00 – Muay Thai – 60′
19:00 – QCycle – 45′
19:00 – QDance – 60′
19:30 – QZone – 60′
20:00 – Outtrace – 60′
20:10 – Mobility & Stretiching – 25′
20:30 – QZonefigth – 60′
20:35 – Hiit Cycle – 30′

Aulas de quinta

07:00 – QZone – 60′
07:00 – Muay Thai – 60′
07:00 – QCycle – 45′
08:00 – Outtrace – 60′
08:15 – QDance – 60′
09:00 – Pilates fit – 60′
09:30 – QZone – 60′
    
12:30 – QZone – 60′

19:00 – Muay Thai – 60′
19:00 – QZone – 60′
19:00 – Power ABS – 30′
19:30 – Ballet Fitness – 60′
19:30 – Surfitness – 45′
19:30 – QCycle – 45′
20:10 – Outtrace – 60′
20:30 – Row ABS – 30′
20:35 – Yoga – 60′

Aulas de sexta

07:00 – QCycle – 45′
07:30 – Yoga – 60′
07:50 – Row ABS – 30′
08:00 – Pop Dance – 60′
08:30 – QZone – 60′
09:30 – Mobility & Stretiching – 25′
    
12:30 – Outtrace – 60′

18:30 – Row ABS – 30′
19:00 – Muay Thai – 60′
19:00 – QCycle – 45′
19:00 – QDance – 60′
20:00 – Outtrace – 60′
20:10 – Mobility & Stretiching – 25′    
20:35 – Hiit Cycle – 30′

Aulas de sábado

09:30 – Outtrace – 60′
10:30 – Ballet Fitness – 60′
11:00 – QZone – 60′
11:30 – Pop Dance – 60′
12:10 – ABDM Express – 15′   
12:30 – Qcycle – 45′   
12:30 – Muay Thai – 60′

Aulas de domingo e feriados

11:00 – QZone – 60′
12:10 – ABDM Express – 15′   
12:30 – QCycle – 60′
Para o melhor APROVEITAMENTO DAS ATIVIDADES ou por MOTIVO DE FORÇA MAIOR:

As modalidades, horários e professores podem ser alterados.
A duração da aula engloba a preparação, desenvolvimento e encerramento da modalidade.
Evite se atrasar para uma aula, a fase de preparação é fundamental para o seu melhor desempenho.
Utilize roupas leves e calçado confortável. Alimente-se e hidrate-se.
Responsável Técnico: Professor Waldyr Maciel – CREF: 063591-G/SP

© 2019 Les Cinq Gym | Todos os direitos reservados. | Desenvolvido por MD START

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